This week I Interview Chanelle Neilson from the . We talk about what a Life Vision is! Why it is important to actually write out a Life Vision and the benefits of it. She will walk us through the process so by the end of the episode...
Welcome to Season 2 of the Own It Podcast! On this episode I talk about what it means to Stand Up Inside and Be All In regardless of our circumstances.
In this episode I talk about what it means to live in fear. We can start to overcome our fear when we become more mindful.
In this episode I talk about giving yourself a "Mental Shower". Most people shower daily (or at least use a lot of Dry Shampoo). When is the last time you gave your thoughts a good shower! Everyone has a lot of thoughts towards the...
On this Episode we will discuss Owning the Season of life that you are in. We will discuss how to own your feelings and lean into emotion as well as the importance of practicing mindfulness. Book Recommendation on Mindfulness:...
In this episode you will learn how to recognize when you are slipping into a Victim Mindset. We will discuss strategies to pull yourself out of this mindset and into a more positive productive mindset.
On this podcast I will share some funny stories from my life when I played a staring role. We will then discuss my most current role I have been playing which is the Victim. We will discuss strategies on how to recognize when you are...
