3: Episode 3: Own Your Season

3: Episode 3: Own Your Season

On this Episode we will discuss Owning the Season of life that you are in.  We will discuss how to own your feelings and lean into emotion as well as the importance of practicing mindfulness.  

 

Book Recommendation on Mindfulness:

The Power of Now by Eckhart Tolle

Podcast on Emotions:

Better than Happy

 

 

 

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