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3: Episode 3: Own Your Season – Amandagoldoi.com
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3: Episode 3: Own Your Season

byamgoldsmith
May 15, 2019 173 Views0 Likes
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Prev2: Episode 2: Victim Mindset06 May 2019Next4: Episode 4: Breaking up with Negative Self Talk22 May 2019

3: Episode 3: Own Your Season

May 15, 2019in Episodes 0 Likes

On this Episode we will discuss Owning the Season of life that you are in.  We will discuss how to own your feelings and lean into emotion as well as the importance of practicing mindfulness.  

 

Book Recommendation on Mindfulness:

The Power of Now by Eckhart Tolle

Podcast on Emotions:

Better than Happy

 

 

 

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